The best nutrition plan is different for everyone. Lets work together to create what will work for you.
I can help you with:
Diabetes & kidney Health
- Normalize blood values: blood sugar, hemoglobin A1c, potassium, phosphorus
- Reverse prediabetes / type 2 diabetes
- Improve blood pressure
- Individual protein prescription
- Healthy weight
Heart Health & Blood Pressure
- Lower LDL cholesterol & triglycerides
- Increase HDL good cholesterol
- Lower inflammation
- Lower blood pressure
- Healthy weight
Healthy Eating Plan
- Nutrient balance, meet requirements
- Improve digestion and energy
- Focus on fiber, healthy fat, lean protein
- Consistent meal timing
- Mindful eating
- Increase plant based options
- Label reading: make informed choices
Plans & Fees
Nutrition Check
Virtual Initial & Follow Up Plan
The 60 minute initial session includes an assessment of your medical and lifestyle history, current eating habits, nutrient needs and nutrition gaps. Together we review current evidence based guidelines and translate them into personal recommendations to help you achieve your goals.
In the 60 minute follow up (occurs only after an initial session) we check in on what is going well, challenges that you are facing and how to overcome them with practical solutions to keep you on track. You will receive an updated summary of your personal recommendations.
Nutrition Revamp
8 Week Virtual Nutrition Plan
The 8 Week Revamp Plan guides you to learn what to do and how to do it. The focus is on the right balance of timing, nutritious food and movement that will help you achieve your nutrition and health goals. I support you to establish new habits and consistent routines while feeling satisfied, energized and supported. We will work together to problem solve issues that block your efforts and keep you on track.
- 1 initial 60 minute session
- 3 x 30 minute follow ups
- weekly messaging support
- Personalized nutrition plan including goals, strategies & meal and snack ideas with recipes
- Visit summaries & related resources
* Many Insurance providers now cover nutrition services covered by Registered Dietitians.